8-Week Student Workout Tracker

Short workouts. Big progress. Homework still exists.

Built for busy students with dumbbells, kettlebells, resistance bands, and limited time.

Overall Progress

0% complete

Today’s Workout

Daily Student Checklist

Protein goal hit Water intake Mobility done Sleep/recovery respected

No-Kitchen Muscle Food Ideas

Simple student fuel. No stove required.

Protein shakes
Greek yogurt cups
Tuna or chicken packets
Peanut butter sandwiches
Protein bars
Microwave rice cups
Oatmeal cups
Rotisserie chicken
Trail mix
Bananas

Weekly Plan

Monday: Upper Push — 30 min
Tuesday: Lower Body — 30 min
Wednesday: Mobility + Core — 20 min
Thursday: Upper Pull — 30 min
Friday: Full Body — 30 min
Saturday: Optional Conditioning — 20 min
Sunday: Rest / Walk / Stretch